Cross the gap between intentions and actions
Start this interactive experience to improve self-control and act on your intentions. The process uses behavioral conditioning to train yourself.
cognition
Start with an Intention
To do what you want, you must know what you want.
feedback
Command and Take Action
Create a starting ritual to signal to yourself that it's time to start.
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Rewards Make it Stick
If you enjoy the process or outcome, it's easier to start again.
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Repeat, Repeat, Repeat
Repetitions will be able to help you do more difficulty tasks.